MEGAWOD "Legends of Le Fall" Begins tomorrow at 5:00p.m!
Renee and David are keeping it a surprise, so be prepared for anything!
Also, remember that we will be sticking around for a few drinks and some food afterwards!
See you all there
Marsh mile run
- T-spine smash 4
- Batman hip opener 4
Sumo Deadlift; 12-6-3-3-3-3-3 (building)
Conditioning: For time, in partners:
10 Kettlebell swings (32/24/15)
10 Box jumps (30/24)
10 GHD sit ups