Happy 49th Birthday John! Here we go with another Savage workout from the professor, because we all know John doesn't mess around when it comes to his training. Recently I learned that John is actually from Sparta, and that his family generations back is also from Sparta. This explains everything.
800m Dolphins run
1. Bilateral Shoulder mobilization 4:00
2. Couch stretch OR goblet squat 4:00
5:00-10:00 : Warm up thruster
For Time, In Partners: