If your new to CrossFit start at FIRST, have been a member at other affiliates skip to Monthly membership fees, competitive or a practiced Olympic Weightlifting athlete (Clean & Jerk and Snatch) and not too sure where you fit in call me 250-300-4672 and we'll figure it out.
FIRST
READ the following documents from the CrossFit.com Journal web site:
> "What is Fitness"
> CrossFit Foundations
And BROWSE the www.crossfit.com web site for additional information including sample workouts and exercises.
THEN
CLICK HERE TO SET UP A FREE INTRODUCTION TO CROSSFIT AND FITNESS EVALUATION.
This is a 60 minute free session that explains the CrossFit methods and evaluates your current level of fitness.
To get all athletes up to speed for classes, we run them through 11 Fundamentals Training sessions where we teach the Olympic Lifts (and their subsets), correct form for all major CrossFit exercises (rowing, kettle bell swings, D-ball slams, Wall Ball throws, thrusters, kipping pull-ups, etc...) and gradually get your body used to exercising at high intensity intervals for short durations.
Our philosophy is proper Technique, Repeatability and only then Intensity through personal coaching for every single session including classes.
The 11 Fundamental Sessions are beginner classes with an emphasis on technique and every session ends with one of the CrossFit benchmark workouts scaled to every individual's ability.
These sessions are offered in groups on MO/WE/FR at 7 and 8am, TU/TH at noon, MO/TH at 6pm and SAT at 8:30 and 9:30am. You can attend any or a combination of these times to complete your 11 sessions at one rate of $275 (+HST).
Monthly membership fees are unlimited classes for $165 (+HST) with no commitment or $135 (+HST) with a six month commitment.
Regular Drop-ins are $20 a class or $15 class for members of out of town affiliates and cash only to expedite processing.
A 10% student discount is applicable to all above rates.
Contact me today to set-up your Free Introduction to CrossFit and Fitness Evaluation.
Allister
250-300-4672
info@crossfitglenmore.com
