FIRST
READ the following documents from the CrossFit.com Journal web site:
> "What is Fitness"
> CrossFit Foundations
And BROWSE the www.crossfit.com web site for additional information including sample workouts and exercises.
THEN
CLICK HERE TO SET UP A FREE INTRODUCTION TO CROSSFIT AND FITNESS EVALUATION.
This is a 60 minute free session that explains the CrossFit methods and evaluates your current level of fitness.
To get all athletes up to speed for classes, I run them through 11 Fundamentals Training sessions where I teach the Olympic Lifts (and their subsets), correct form for all major CrossFit exercises (rowing, kettle bell swings, D-ball slams, Wall Ball throws, thrusters, kipping pull-ups, etc...) and gradually get your body used to exercising at high intensity intervals for short durations.
Our philosophy is proper Technique, Repeatability and only then Intensity through personal coaching for every single session including classes.
The cost for the 11 Fundamental Sessions is:
> $605 (+GST) for 1-on-1
> $360 (+GST) each for 2-on-1
> $275 (+GST) each for 3+-on-1
After that monthly membership fees are unlimited classes for $165 (+GST) with no commitment or $135 (+GST) with a six month commitment.
Contact me today to set-up your Free Introduction to CrossFit and Fitness Evaluation.
Allister
250-448-8772
info@crossfitglenmore.com
