Al Trying to prove to me that I can ride a bike with Kato in my backpack. Happy Birthday Al
Marsh Mile Run
Mobility Wod (from www.mobilitywod.com)
1. Banded Spider Man 2:00/
2. Lat Smash 2:00/
3. Olympic Wall Squat 4:00
Power Clean 1RM; 12-5-5-3-2-2-1-1-1
Workout: "Mr. Jones"