Thursday's WOD, 7pm Lifting with Pete and "The real reason for brains"

 

Warm-up:
Tabata Pistols

Stretch/Tech/Strength:
Mobility Wod (from www.mobilitywod.com)
  1. OH rib mobilization OR tissue smash (2:00/)
  2. Banded elbow distraction OR Super front rack (2:00/)
  3. Pigeon pose (2:00/) OR Olympic wall squat (4:00)

Thrusters; 12,5,5,3,3,3 rep max weight. 

Workout:
7:00 AMRAP
  3,6,9,12,15,18,21,24,... rep/rounds of
   Thrusters (115lbs / 75lbs)
   Chest to Bar Pull-ups