This week a realistic cure for cancer was presented by Thomas Graeber of UCLA (Molecular Systems Biology, June 26, 2012). His team showed that depriving cancer cells of the sugar, glucose, kills them by causing the cancer cells to accumulate Reactive Oxygen Species (ROS). (from http://www.drmirkin.com/public/ezine070112.html)
Completely depriving your cells of sugar is practicaly starvation, but realize anything that raises blood sugar levels INCREASES YOUR RISK FOR CANCER: being overweight, not exercising, being diabetic, eating sugar or refined carbohydrates when you are not exercising, lack of vitamin D, not having enough muscle, eating read meat (feedlot corn fed high in omega 6), storing fat in your belly, not eating enough fruits and vegetables, and so forth. Also, at this time, EXERCISE is the best way we have to increase the number and efficiency of mitochondria in cells. (from http://www.drmirkin.com/public/ezine012212.html)
Warm-up:
"Brie's Belly Buster"
2x 30sec each of right side crunch, weighted sit-ups, left side crunch, and heel touches,
then 90 sec plank
Stretch/Tech/Strength:
Mobility Wod (from www.mobilitywod.com)
1. Hand/elbow in high band (2:00 each)
2. Banded Bully (2:00 each)
3. Wall squat or Banded Super couch (4:00 or 2:00 each)
Front Squats; 12,5,5,5,5,5 rep max weight.
Workout:
Rounds in 12:00
10 Alternate Pistols ( ie 5 each leg)
5 Push Press (strong men 135lbs / men 95lbs / women 65lbs )
20 Double Unders
