Warm-up:
"Brie's Belly Buster"
2x 30sec each of rows, toe touches, v-sits and sit-ups
90 sec plank
Stretch/Tech/Strength:
Mobility Wod (from www.mobilitywod.com)
1. Hand in high band + trailing leg (2:00 each)
2. Foam roller with bar overhead (4:00)
3. Wall squat (4:00)
Overhead Squats; 12,5,5,5,3,3 rep max weight.
Workout:
5 rounds
40 Double Unders
30 Box Jumps (men 24" / women 20")
20 Kettle bell swings (men 24kg / women 16kg)
