Some impressive yoga poses to aspire to.
Warm-up:
Rounds in 5:00
+1 every round (1,2,3,4,5,6,7 etc..., no arms on the roll-over)
Hollow Rocks
Supermans
Stretch/Tech/Strength:
Mobility Wod soup(from www.mobilitywod.com)
Deadlifts; 12,3,3,3 rep max weight, then 12-9-6 rep max weight unbroken with 1:00 rest between.
Workout:
How far in 10:00
100m Row
5 Burpees
200m Row
10 Burpees
300m Row
15 Burpees
400m Row
20 Burpees
...
