Warm-up:
Tabata L-sits
Stretch/Tech/Strength:
Mobility Wod (from www.mobilitywod.com)
1. Hand in low band w/ elbow to ceiling, contract 5s / relax 10s (2:00 each)
2. Double Pain balls on thoracic spine (4:00)
3. Banded wrist on floor (2:00 each)
Front Squats; 12,3,3,3 rep max weight.
Workout:
21-15-9 rep/rounds
5:1 Double Unders (105-75-45)
Front Squats (135lbs / 95lbs)
Toes 2 Bar
