Warm-up:
Tabata Broadjump Burpees
Stretch/Tech/Strength:
Mobility Wod soup (from www.mobilitywod.com)
Deadlifts, Front Squats, Back Squats or Shoulder Press; 12,3,3,3 rep max weight.
(whichever one you missed this week)
Workout:
"Sister Wife"
5 rounds (in teams of two)
25 Sumo Deadlift High Pulls (95lbs / 55lbs)
2 Farmer Walks around gym (50lbs dumbbells / 30lbs dumbbells)
25 Dball Slams (20lbs / 12lbs)
6 Rope Climbs
