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Sore hands from pull-ups is a common CrossFit complaint, so here are some potential solutions.
The first solution is a guided tour on Removing Caluses which will prevent tearing and the second solution comes via Ian who found these CrossFit gloves on-line (pictured below).
Let me know if you're interested as I can organize a group order and save you some dollars.
Warm-up:
3 rounds for time
Dynamax Ball Partner Throws
15 Overhead Sit-up Throws (men 12lb & 6lb / women 8lb & 4lb)
15 Standing Chest Passes
15 Standing Around the Back throws
Workout:
"Barb"
5 rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3:00 Rest
Happy Birthday Barb!
