Warm-up:
3x Posetech Drills, then
800m Run
Have a look at this interesting article, site and video for more information on Pose Running:
> The Basics of Pose Running Techniques by Brian MacKenzie on the CrossFit Journal site
> Pose Method website: www.posetech.com
> Running on Track and Ice video on YouTube:
Workout:
7 rounds
2:00 Calorie Row
3:00 Rest
Add up the interval Calories for your total score.
