And another from the CrossFit Games Finals Individuals Event 3.
Warm-up:
Tabata Burpees
Tech:
Deadlifts; 12,10,7,5
Pistols
Double Unders
Workout:
Rounds in 20
7 Deadlifts (men 315lb / women 205lb or scaled to ability)
60m Shuttle Sprint
14 Pistols (7 each leg)
21 Double Unders
60m
Shuttle Sprint
