Warm-up:
3 rounds
15 GHD Sit-ups
15 Back Extensions
20 Mountain Climbers
Tech:
Review and practice the Rope Climb foot pinch and then do max Rope Climbs in 60 seconds.
Workout:
Deadlifts; 12,7,5,3,2,1,1,1
Yvonne with her new PB of 215lb.
Tuesday's WOD
Warm-up:
Tree Brewing Beer Run (800m)
Tech:
Push Press; 12,5,5,5,5
Workout:
21,15 & 9 rep/rounds of
Push Press (95lbs for men / 55lbs for women)
Ring Dips
3x 12' Rope Climbs
