Warm-up:
1000m Row
Workout:
Rounds in 15 minutes
5 Any Way Ground to Overhead - 135 lbs
10 Push Ups
15 GHD Back Extensions
"Any Way Ground to Overhead" means you can press, push press, push jerk or split jerk ground to overhead.
CrossFit Theory
Friends of CrossFit Glenmore
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March 11, 2010
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