Monday's WOD

Warm-up:
Tree Brewing Beer Run (800m)

Tech:
We're practicing Back Levers on the rings for shoulder, upper and lower back flexibility and strength.  

Workout:
for time 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 rep rounds of
Pull-ups
Push-ups
Sit-ups
Squats