Wow! Yesterday's Olympic Hockey Gold Medal game was the most exciting, nerve racking, intense game I have ever watched. We, the fans, are lucky to witness such a combination of talent and heart for not only the Gold Medal but the the record for most Olympic Gold Medals at the Winter Games.
Warm-Up:
10,9,8,7,6,5,4,3,2,1 rep rounds
Pull-ups
V-Sits
Workout:
"Gold Metal Game"
10 rounds for time of
30 sec Squat Cleans (men 95lbs / women 55lbs)
30 sec Burpees
Total your reps for your score.
