Warm-up:
2 rounds of
1:00 Calorie Row
1:00 Rest
1:00 Burpees
1:00
Rest
Tech:
Practice your double unders, of which today's only progression is count your attempts as successful ones if you can't complete 50 in under 5 minutes.
Workout:
"Annie"
50,40,30,20,10 rep/rounds of
Double Unders
Ab-Mat sit-ups
