Friday's "Dij turns 48"

To celebrate his birthday were doing all of Dij's favourite exercises in our first grinder in a few weeks. 

Warm-up:
400m ball run

Workout:
for time
48 Calorie row
48 Pull-ups
48 Russian twists (men 12lb ball / women 8lb ball)
48 Squat Cleans (men 95lbs / women 55lbs)
48 V-sits
48 Double Under (240 single skips if you can't do double unders)
48 Wall Balls (men 20lb ball / women 12lb ball)