Monday's WOD

Warm-up:
Tabata Hollow Rocks followed by Tabata Supermans (no rest in between)

Tech:
Push Press 7,5,3,2,1,1,1 max weight

Workout:
Hero workout "Danny"
Rounds in 20 minutes of
30 Box Jumps (20")
20 Push Press (men 115lbs / women 75lbs)
30 Pull-Ups

Dij, Matty, Otis and Russ hard at work at the 5pm class.