Friday's "Olympic Dreams"

Warm-Up:
3 rounds
20 GHD sit-ups
20 Back extensions

Tech:
Deadlifts; 12, 5,5,5 

 

Workout:
"Olympic Dreams"
5 rounds for time
20 Box Jumps (men 24" / women 20")
10 Ring dips
20 Kettle Bell swings (men 24kg / women 12kg)
10 Body weight deadlifts