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Warm-up:
Dot Drill x2
Workout:
"38 Special"
38 each for time of
Pull-Ups
Ring Dips
Double Wall Balls (men 20lb / women 12lb)
Overhead Lunges (men 45lb plate / women 25lb plate)
Dumbbell Squat Clean Thrusters (men 30lb / women 20lb)
Calorie Row
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