Warm-up:
8,7,6,5,4,3,2,1 of
Knees to Elbows
Burpees
8,7,6,5,4,3,2,1 of
Knees to Elbows
Burpees
Tech:
Overhead Squats; 12,5,5,5,5,5
Workout: from our friends at CrossFit Vancouver
In teams of 2, each member completes the following amount of reps. (only one
person works at a time and break it up however you want).
21-15-9 of
Overhead Squats (men 95 lbs / women 55 lbs)
AB Mat sit-ups (hands on head at all time)
Sumo Deadlift Highpulls (men 95 lbs / women 55 lbs)
Matt/Jay head to head with Dave/Ian at the 6am class.
