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Big thanks to Jim, Herb, Willis, Matty, Jay, Ian, Dij, Otis, Bekk and anyone else I missed who came out to help us move this week-end and even stuck around to help lay some rubber.
Warm-up:
Tree Brewing Beer Run (800m)
Tech:
Deadlifts; 12,5,5,5,5,5
Workout:
"Cindy"
Rounds in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Squats
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Congratulations Al :-) Awesome.
Posted by: Fiona | January 26, 2010 at 08:51 AM