Come cheer on the competitors of the 2009 Canadian Senior Weightlifting Championships held this week-end (May 16-17) at Global Fitness Centre (enter through the tennis courts at the rear of the building). Click on these links to the schedule and location.
Look for my favourite competitor and friend Kelly Frankson from CrossFit Vancouver. check out this YouTube video of Machine.
We're open for classes this May long week-end with a paired down schedule:
Saturday Class at 11am per usual and Monday classes will be at 9am, 11am and 2pm.
