Today's WOD is a mental grinder as well as a physical one

"The Bear"
Every minute on the minute for 20 minutes:
5 deadlifts
5 hang squat cleans
5 thrusters
Weight is 40lb dumbbells/95lb bar for men, 20lb dumbbells/55lb bar for women or scaled to ability. 

Also known to cause ER Doctors to have panic attacks and anger wives enough to run out and do a 5k run instead of this WOD.