Dave's 20th push jerk of today's WOD Run Press Jerk:
20 Push Press
1 Mile Run
25 Push Jerk
800 M Run
30 Split Jerk
400 M Run
al
CrossFit Theory
Friends of CrossFit Glenmore
August 2008
August 28, 2008
August 22, 2008
Web site is up and running
After a couple of road trips to Calgary and Vancouver, and a few days at home in between, the website is up with basic information and photos to show who we are.
Look for more updates next week, including the new mail server and updated contact information.
